There’s one thing you should know about me: I love a good cooking class. So when I was invited to Nassau, Bahamas with Gwenyth Paltrow’s wellness brand, Goop, and the itinerary included a cooking class — I knew I had to participate. I immediately researched the food native to the Bahamas — learning that meals are usually made up of meat, starch, or rice — and got to packing for a much-needed wellness weekend.Despite being a food and travel journalist, I’ve always struggled with my eating habi...