Reach for berries year-round. “Here's the lowdown on these little gems: All berries have a high water content of up to 92 percent. They're also packed with fiber and [are] some of the best sources for antioxidants." Enjoy your berries on yogurt or salads, in baked treats, or on their own. Yum!

Reach for berries year-round. “Here's the lowdown on these little gems: All berries have a high water content of up to 92 percent. They're also packed with fiber and [are] some of the best sources for antioxidants." Enjoy your berries on yogurt or salads, in baked treats, or on their own. Yum!

on July 21, 2022

via Food + Recipes https://ift.tt/3deMWBn

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