It's never too early (or late) to start thinking about your brain health and the long-term impact of diet. Neurologist and culinary pro Dr. Ayesha Sherzai made it super simple to follow a 30-day plan for eating well with your brain in mind. In her best-selling book The 30-Day Alzheimer's Solution, a brain-health conscious cookbook and lifestyle program backed by science, Dr. Sherzai teaches how to make tasty, easy, and healthy food that supports brain health.